If you search for “fish and a rice cake guy now,” you are probably looking for Danny Andrews. He became famous after appearing in the BBC Three documentary Baby Faced Bodybuilders. Danny was still a teenager when the programme followed his bodybuilding routine and contest preparation. One scene showed him explaining a very strict diet that included fish and rice cakes. The way he repeated the foods made the clip memorable, and it later became a popular British internet meme.
Danny’s life now looks very different from the old clip. He still trains and stays involved in fitness, but he is also a barber, business owner, social media personality, and reality TV figure. By 2026, he was engaged to Sadie Bass, whom he met through Love Triangle. He also built a protein rice cake business around the meme that once made him uncomfortable. More recently, he has spoken openly about fertility problems and his past use of anabolic steroids. His story today goes far beyond the short viral clip that first made him famous.
Who Is the Fish and a Rice Cake Guy?
The “fish and a rice cake guy” is Danny Andrews, a British former competitive bodybuilder who became widely known online. The famous footage came from Baby Faced Bodybuilders, which aired on BBC Three in 2007. Danny was around 16 or 17 during the period shown in the documentary. At the time, he was preparing for a bodybuilding competition and had reduced his food choices during the final stage of his preparation. The scene became famous because Danny kept explaining when he would eat fish and when he would add a rice cake.
Danny was not a celebrity before the programme. Most people only came to know him because the short clip spread online and was shared for years afterward. People began quoting the line to him in public and on social media. Danny later explained that he did not enjoy the attention at first because he felt the clip made him look less intelligent than he really was. Over time, however, he changed the way he viewed the meme and began using it as part of his public image.
The Real Story Behind the Fish and Rice Cake Diet
The viral clip can make it seem as if Danny ate nothing except fish and rice cakes every day. That was not the full story. Danny later explained that the strict food plan was linked to the final stage of preparing for a bodybuilding show. He has also said that he does not even like fish. The short clip made the diet look like his normal lifestyle, but it was actually connected to a specific period of contest preparation.
His diet today is much less limited. In later interviews, Danny talked about eating foods such as chicken, potatoes, breakfast cereal, pizza, and other normal meals. He still pays attention to protein because he continues to train, but his current eating habits are very different from the famous clip. He has also continued weight training and cardio. The old fish-and-rice-cake routine is better understood as one short part of his bodybuilding life rather than a diet he followed forever.
What Does Danny Andrews Do Now in 2026?
Danny still works as a barber in Preston, Lancashire. Barbering was already part of his life when he appeared on First Dates in 2021, and recent reports in 2026 have continued to describe him as a barber. He also trains regularly and shares content about fitness, his personal life, and the meme that made him famous. Although he has appeared on several television shows, he has also kept a normal working career away from television.
One of the biggest changes in his life has been the launch of his own protein rice cake business. His website sells protein rice cakes and other fitness-related products under the Danny’s Protein Rice Cakes name. The business clearly connects with his old online nickname and the fish-and-rice-cake meme. This shows how Danny has changed his attitude toward the viral clip. Something that once embarrassed him has now become part of a brand and business that he controls himself.
From First Dates to Love Triangle
People searching for “fish and a rice cake guy now First Dates” may remember Danny’s appearance on the Channel 4 dating programme in 2021. By that time, he looked very different from the teenager shown in the original documentary. He had grown older, built more muscle, and developed a much more mature appearance. His date did not immediately recognise him as the person from the famous meme. The appearance did not lead to a long-term relationship, but it introduced Danny to a new group of viewers.
Danny later appeared on more dating programmes. In 2024, he joined Celebs Go Dating and went on a date with Helen Flanagan. He later appeared on the UK version of Love Triangle. Danny said he had mainly expected the show to be fun and hoped it might also bring attention to his rice cake business. Instead, he met Sadie Bass. Their relationship continued after filming, and they later moved in together. In 2026, reports confirmed that Danny and Sadie had become engaged after he proposed in Tenerife.
Danny Andrews and Sadie Bass Now
Sadie already knew about the famous fish-and-rice-cake meme before meeting Danny, but she did not realise that he was the person from the clip. She later explained that the connection became clear when people started approaching him for photos. Danny has said that meeting Sadie changed how he looked back on his decision to join another dating show. What had started partly as a chance to promote his business eventually led to a serious relationship.
By 2026, Danny and Sadie had moved far beyond the early stage of their television relationship. Reports said they became engaged after being together for around 18 months. Their relationship has also become part of Danny’s more personal public story. In September 2026, he spoke openly about fertility problems and said the couple planned to go through IVF. He has also shared how much Sadie has supported him during that difficult process.
Fish and a Rice Cake Guy Now Tattoos and Appearance
Danny looks very different today from the slim teenage bodybuilder seen in the original BBC documentary. He now has a much larger build and has covered much of his body with tattoos. Some of his tattoos include large portraits, while another directly connects with the meme that made him famous. Danny has a tattoo showing himself with a fish and a rice cake. He later explained that he partly got the tattoo because he thought it might attract attention on social media, although it did not become as popular as he expected.
His tattoos have also become a topic of discussion online. In a 2026 interview, Danny said he had spent about £117,000 on tattoos over the years. Some of the portraits have been mistaken for other people, which has led to jokes and criticism online. Danny has said he believes the tattoos are well done, although he has also spoken about how frustrating some reactions can be. His tattoos are now one of the clearest differences between the teenager people remember and the man he is today.
Danny Andrews’ Fitness and Health Update in 2026
Danny still trains regularly, but the way he talks about fitness has changed as he has grown older. Recent reports say he continues to do weight training and cardio while keeping plenty of protein in his diet. He no longer presents the old fish-and-rice-cake routine as something other people should copy. His more recent interviews focus more on long-term health and the possible problems that can come from chasing a certain bodybuilding look.
In September 2026, Danny said his past use of anabolic steroids had affected his fertility. He explained that he began using steroids at the age of 18 and later found out that his sperm motility was very low. Danny has said doctors linked this problem to his steroid use, and he now regrets taking them. He and Sadie have discussed using IVF as they try to start a family. This health issue should not be confused with his old diet, because Danny has linked the fertility problem to steroid use rather than fish or rice cakes.
Frequently Asked Questions
What is the fish and a rice cake guy’s real name?
His real name is Danny Andrews. He became widely known after appearing in the BBC Three documentary Baby Faced Bodybuilders. The “fish and a rice cake guy” nickname came later after a short clip from the programme spread online.
What is the fish and a rice cake guy now Instagram account?
Danny’s public Instagram has been reported as @dannyandrews__. He has used social media to share fitness content, personal updates, relationship news, and information about his IVF journey. His rice cake business has also been promoted through social platforms.
Did Danny Andrews meet Sadie Bass on First Dates?
No. Danny appeared on First Dates several years before meeting Sadie. He later met Sadie Bass while appearing on Love Triangle. Their relationship continued after filming, and they later moved in together and became engaged.
Does the fish and a rice cake guy still work as a barber?
Yes. Recent 2026 reports still describe Danny as a barber based in Preston. He also runs his protein rice cake business, trains regularly, creates social media content, and has continued appearing on television.
Did eating fish and rice cakes cause Danny’s fertility problems?
There is no clear evidence that the old fish-and-rice-cake diet caused his fertility problems. Danny has said doctors linked his low sperm motility to his past use of anabolic steroids. The diet and his later steroid use are separate parts of his story.
Is Danny Andrews still a competitive bodybuilder?
Danny still trains and remains interested in fitness, but current reports do not clearly confirm that he is actively competing in bodybuilding events in 2026. It is more accurate to say that he continues to train and maintain a strong interest in bodybuilding and fitness.
Final Thoughts
The answer to “fish and a rice cake guy now” is much bigger than one old internet meme. Danny Andrews has gone through many changes since the BBC Three clip first became popular. He became a barber, returned to television, built his own protein rice cake business, and learned to use the meme instead of trying to avoid it. He also looks completely different today because of years of training and his large collection of tattoos.
In 2026, Danny’s life has become more focused on his relationship and future family. He is engaged to Sadie Bass and has spoken openly about the fertility problems they are facing. He has also discussed the long-term effects he believes came from his past steroid use. The fish-and-rice-cake clip is still an important part of his public identity, but it no longer tells the full story of who Danny Andrews is today.
Disclaimer
This article is for general information only and was written with AI assistance. Details about public figures, relationships, businesses, health, and social media can change over time. The article may not cover every situation or later update, so readers should check important or current information through official accounts, trusted sources, or qualified professionals.